While there are a number of techniques that can be utilized in order to take back control from a panic or anxiety attack. The most useful breathing technique that can be used in a panic attack situation is abdominal breathing. The practice of deep controlled abdominal breathing will provide options the panic attack sufferer can use at the time of their attack. But a regular training program of controlled abdominal breathing must be undertaken if the ability to apply it during the extreme nervous system responses of a panic attack is desired.

By practising regular deep abdominal breathing at non-stressful times it allows the body the chance to get used to the technique itself as it becomes conditioned to breathe differently. Once a certain familiarity has been gained with the technique it is very useful to begin using it during periods of moderate stress and anxiety.

As you can see we are taking the breathing technique we have learned in a neutral environment and slowly increasing our ability to use it in the field. In a very short time with regular practice you will have access to this breathing technique and be able to use it to help you handle your panic attacks. Practising controlled abdominal breathing is very easy. If you have not used this technique before, like any exercise start practising in a slow and easy fashion gradually increasing the length of time you practise this form of breathing.

However, at the moment the best advice for anyone who suffers from such attacks and who wants to find out how to stop panic attack is to seek immediate help. If you choose to try a more holistic approach then you should know that the natural methods will not give you the quick fix that deep abdominal breathing technique can provide, but will give you more of a long-term results.