People suffering from panic attacks are mostly breathing from their chest. However if you learn how to breathe slowly from your stomach, you will be able to reduce the chances of suffering from panic attacks! The learning and practicing part is important so that whenever you have the next panic attack you can straightaway start breathing into your stomach. Following are some tips that you might find useful in learning and application of panic attacks breathing into your .

1. Lie down on the bed with your chest facing upwards. Now place one of your hands firmly onto your stomach and the other one lightly onto your stomach. Inhale heavily and try to concentrate only on allowing your stomach to fill with air and not your chest with breathing only six-eight times per minute. In case you still cannot do this try to use a book or anything between 4-6 pounds and repeat the process as stated above. Concentrate on allowing the weight rise when you take in air.

2. Remember to breathe in through your nose and hold it for about 5-7 seconds. Then let the air out through your mouth, slowly, by puckering your lips and letting the air out like a balloon. Or if you like, breathing out through pursed lips as if trying to blow through a drinking straw.

Try to do these for few minutes initially and then you can graduate to up to 15-20 minutes at a stretch. Once you had learned to breathe with your stomach, you got to practice, practice and practice. Remember practice makes perfect! For the first week, practice while lying on your back only for a few breaths at a time. Then slowly increase the practice time to about 15 mins. After that, when you feel comfortable with the panic attacks breathing techniques, start practicing while sitting, and then progressing to standing and then finally practicing it while walking.

Though breathing is good technique to control panic attacks and does not cause much strain, you should not try to go overboard or try to progress too quickly. Just do so gradually. Also, get a help from a friend or someone close by to help you while you are practicing. It helps to have someone else monitor your breathing and then commanding you to do it correctly.

I understand what it feels like to suffer from panic and anxiety attacks. It seems like you will never get on top of it. All you need is the right kind of information and an approach which suits your personality type. Hopefully I have given you a starting point in terms of the panic attacks breathing techniques currently.